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The Commanding Performance Workbook is suitable for athletes of all sports and performers of all disciplines. Commanding Performance is specifically designed to teach you the necessary mental skills to consistently perform your best. Rather than simply describing concepts, this workbook focuses on teaching you how to practice mental skills. Through a series of mental conditioning drills you will learn to apply these concepts and take your performance to the next level!

Commanding Performance: Performance Psychology Workbook for Athletes/Performers

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